Jermar came to me and wanted lose weight and get healthier. He was determined like none other and came in ready to do the work. He never cancelled sessions and always had a smile on his face. We made great progress on the scale and in the gym. We started off with mobility exercises and slowly moved into resistance training letting his body adapt to the work we were doing. Ohh what great times we had in the gym. I absolutely loved being his Personal trainer!
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