About-Time 2 Train Fitness
Time 2 Train Fitness- The Beginning
Your Life Your Choice!
Time 2 Train Fitness was started in 2013 by Londa Washington, the head coach. I had my wife as my only client and we were preparing for the 2013 Kentucky muscle. She wanted to compete in the bikini division. While I wanted to flex on stage with the big boys in the bodybuilding division! This would be her first time competing and my 3rd. It was a special preparation in which we had to be in sync like a well oiled machine. We encouraged each other when the diet was tough, and motivated each other when the gym seemed impossible. Our children even started to adapt the lifestyle and go to bed early lol. It brought us closer together and the positive changes in our appearances didn’t hurt either. We both suffered from high blood pressure and our mental states were both at the breaking point. Some where in this 12 week preparation of eating, sleeping, and exercising we found ourselves and each other again. Our chronic illnesses subsided, and our faith in God strengthened.
Time was of the essense….
Take in mind we were both full-time students, worked full-time, and raising 3 children. We did cardio every morning 5 days a week at 5 am, and resistance trained 6 days a week for an hour. It was hard, grueling, and believe it or not one of the highlights of our life. Every where we went we were questioned about our looks or something about exercise. Old friends stood with their mouths wide open in amazement of our families transformation. When we went home to see my mother and family they could not believe their eyes and quickly wanted help in their own journey.
Before long requests started coming in for training information about weight loss and muscle building. I took on my first client Elida and finished up my 1st certification in personal training. My wife agreed to let me build a studio in our garage and take on more clients. Our message spread faster than wildfire and Time 2 Train Fitness quickly became over blessed with clienteles. I found myself with limiting my active roster to 12 clients at a time in order to provide quality. Constantly told in consultation about the affordability of personal training made me structure my rates to address that.
Still Training Strong!
I have had the pleasure of working with over 50 women, men and couples since that prep, and want them all to feel that joy my wife and I felt. I went on to get degrees in Exercise Science and business because I wanted to be the best I could for my clients. My wife helped structure the financial system while I put together a program that worked. Here we are in 2020 still going strong through the ups and downs helping people get out their dreams! Thank you for reading and we really hope to hear from you soon!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Thomas Jefferson
“Time 2 Train baby, Your Life Your Choice!”
Londa’ Washington